30+ Delicious Lactation Recipes to Boost Milk Supply

Having low milk supply can be frustrating when you’re trying to breastfeed your baby. You may be wondering if there’s anything you can do to increase your milk.

There are several things you can do to try to improve your milk production like pumping more often, cluster feeding, staying hydrated and trying lactation recipes.

Lactation recipes have been a go-to resource for breastfeeding and pumping moms for many years because they are made with ingredients believed to help boost milk supply. They can include ingredients like:

  • Fenugreek – said to boost milk supply quickly
  • Oatmeal – comfort food, high in iron
  • Blessed thistle – said to increase breast milk production when used in conjunction with fenugreek
  • Brewer’s yeast – contains B Vitamins, iron and protein

Many moms say they have had success when adding these ingredients to their diet while breastfeeding and they’ve increased the amount of milk they were able to produce (some overnight!).

We’ve gathered some of the yummiest lactation recipes around for an easy place to find and try them.

We hope these lactation recipes bring you success on your breastfeeding journey!

Lactation Recipes for Breastfeeding and Pumping

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Lactation Cookie Recipes

Enjoy these yummy lactation cookie recipes that will give you a boost to increase milk supply.

No time to make your own? Try these highly rated Milkmakers Salted Caramel Cookie Bites!

Lactation Bread and Muffins

Lactation recipes don't have to be boring. Try some of these lactation muffins and bread recipes to help you make more milk.

Lactation Smoothies and Milkshakes

Need a good lactation smoothie? The ingredients in these smoothies and milkshakes can help a mom produce more breast milk.

Lactation Bars

These lactation bars contain ingredients that can help a breastfeeding mother produce more milk when lactating.

Don’t want to DIY your own? Try these breastfeeding bars from Boobie Bar in coconut blueberry!

Lactation Bites

Yum, lactation cookie bites! Use these delicious bites as energy when you're breastfeeding and to increase your milk supply.
Struggling with low milk supply? Increase your milk supply with these delicious lactation recipes for breastfeeding mothers including lactation cookies, lactation smoothies, lactation milkshakes, lactation bites, lactation bars, lactation bread and lactation muffins.

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