30+ Delicious Lactation Recipes to Boost Milk Supply

Having low milk supply can be frustrating when you’re trying to breastfeed your baby. You may be wondering if there’s anything you can do to increase your milk.

There are several things you can do to try to improve your milk production like pumping more often, cluster feeding, staying hydrated and trying lactation recipes.

Lactation recipes have been a go-to resource for breastfeeding and pumping moms for many years because they are made with ingredients believed to help boost milk supply. They can include ingredients like:

Fenugreek – said to boost milk supply quickly
Oatmeal – comfort food, high in iron
Blessed thistle – said to increase breast milk production when used in conjunction with fenugreek
Brewer’s yeast – contains B Vitamins, iron and protein

Many moms say they have had success when adding these ingredients to their diet while breastfeeding and they’ve increased the amount of milk they were able to produce (some overnight!).

We’ve gathered some of the yummiest lactation recipes around for an easy place to find and try them.

We hope these lactation recipes bring you success on your breastfeeding journey!